One on one coaching blends somatic healing, subconscious reprogramming tools, meditation, energy work, and feminine embodiment - to truly meet your personal needs, and create an embodied life you love to live.

Through coaching you will experience transformational tools to activate your body's natural healing intelligence, feel more pleasure and presence, and gently release the long held emotions, stories, tension, and trauma patterns in your body.

In the process you'll rewire your mind to be more expansive and discerning, and connect with your body in a way that creates safety, self love, capacity for deep intimacy, and embody a feeling of worthiness and presence.

You'll also know how to come back to yourself when life happens! Whether you feel emotionally unregulated, disconnected from yourself or relationships, there is absolute chaos (it happens), or you're feeling the need to create something entirely new. These embodiment and mindset tools can be what you return to again, and again to heal and expand. 

This type of transformation requires in depth one on one support, and practical tools outside of coaching that you can integrate into your everyday life. This doesn't require hours a day, just 5-25 minutes depending on the practice, to become aware, unwind, energetically nourish, recharge, and feel good in your mind and body.

One on One Embodiment Coaching

6 Months of Private One on One Coaching

20 Sessions (75 Minute Online Sessions)

1 Year Access to Her Wise Body Membership + App included

One on one support in between sessions via voice note, text, or email

Credentials & Training: Master of Social Work (CSULB, 2019), Bachelors of Psychology (CSULB, 2013), Registered Yoga Teacher 200 Hours (2020), Certified Sex, Love, and Relationships Coach (VITA 2021), Certified Jade Egg Coach (VITA, 2022).