Second Spring
Menopausal Feminine Energetics & Somatic Body Reset
An 8 week live embodiment experience for women 50+
with body based somatic tools that help nourish and replenish you
Includes a 12 Month free embodiment community for all of 2027, with monthly support tracking your energy cycles, embodying the somatic tools, and connecting with women all around the world.
Menopause doesn’t end your energetic cycle. It changes the way you experience it.
You'll learn different ways to track your unique energy cycle, understand your mood and libido cycles, and learn to feel when your energy shifts throughout the month. You'll practice short, body based somatic tools to open your body, release emotions and stress, connect with your sensual energy, and feel more alive, grounded, and connected to yourself.
Through guided body meditation experiences, you'll work with the deeper patterns that shape how you think, feel, and experience yourself, including inner child, inner critic, and inner shadow, while building self trust, worthiness, and deservingness.
It's time to remember how to stay open to receiving energy, and to live your life in your own rhythm and power daily. Because that's where real life happens.
Weekly Topics, Practices Nourishing Rituals
SPRING | Monthly Energy Tracking & Reawakening
Postmenopausal energetics & cycle tracking tools + Guided Somatic Feminine Flow, Gentle Somatic Release Practice
SUMMER | Desire, Identity, & Sensuality
Intimacy & libido connection after 50, desire deep dive and identity work. Self massages with energy mapping and acupressure points, pelvic floor and breast massage
FALL | Emotional Release & Renewal
Emotional transformation practice with reset breath work, Guided embracing your Inner Child, Shadow & Inner Critic experience
Bonus 10 minute Fascia Release & Foam Roller practice to release aching hips & free emotions
WINTER | Power Awakening & Inner Intuition
Energetic Meditation, Energetic Body Mapping, and gentle movement slow flow practice.
Identity Transformation, Worthiness & Deservingness, Activation
*program includes recommended reading list, access to call replays, and guided pre recorded video and audio practices to do at home*
Live Call Schedule
Thursday's at 5:00 PM PST
October 15th & 22nd
October 29th & November 5th
November 12th & 19th
Holiday Off Week
December 3rd & 10th
(open to adjusting live group day/time with a big enough group consensus)
Led by Jenny Ashton, Feminine Embodiment Coach
Master of Social Work, BA of Psychology, Certified Somatic Practitioner, RYT-200
What's Included?
8 Weeks of Live Calls + Lifetime Course Portal Access + Guided Video & Audio Practices
90 Minute Weekly Live Calls
Every call opens on time with a body meditation, moving into the weekly topic discussion, somatic practice of the week, embodiment coaching by Jenny, and Q&A + integration
*replays will be loaded into the course portal within 1 hour after the live call ending*
Free 12 Month Body Wisdom & Post Feminine Energetics Group January to December 2027
Includes an optional 12 month free community embodiment group all of 2027, monthly live practice calls & support tracking your energy cycles, accountability and embodying the tools, and connecting with women all around the world.We will also discuss topics from a recommended book list (books available in print and audio) on embodying seasonal feminine energetic practices.The group will connect via Facebook, with email reminders, and the 90 minute live practice calls will be on Zoom.
Plus 3 Months Free to Her Wise Body Membership & Courses
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You'll receive 3 months of free access to the Her Wise Body practices and programs, January to March 2027, to support your transformation.
